TRX Suspension Program

Embody offers programs to encourage our members to stretch their fitness goals! These programs consist of sessions with a certified instructor or personal trainer and can be individual private sessions or group sessions depending on the program. Please see the Front Desk attendant, an instructor or a member of management for more information about session schedules and pricing!

"Born in the Navy Seals, Suspension Training is a body weight exercise that develops strength, balance flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises." from the creators of the TRX Suspension System.

Benefits of TRX Suspension:

  • Benefits of the TRX Suspension Program
  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

Try It Free!

Experience all of the services and amenities that Embody has to offer. Visit our location today and enjoy a complimentary workout on us.

Embody Fitness Center

281-312-1227 | [email protected] | 1574 Kingwood Drive | Kingwood TX, 77339