Pilates, TRX Suspension & Kinesis Schedule


August 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Yoga Power Flow (A) Colleen
  • Cycling (B) Pam
  • Bits & Pieces (A) Susan
  • HIIT/Glutes (A) Kimberlin
  • Cycle & Strength Circuit (B) Maribel
  • Weights & Rowers (A) Pam
2
  • Cycle & Strength (B) Andrea
  • Yoga For Every Body (A) Moritza
  • L.I.F.T. (A) Colleen
  • Cycling (B) Pam
  • Hatha Yoga & Stretch (A) Colleen
  • Zumba
3
  • Abs (A) Pam
  • Weights & Rowers (A) Pam
  • Zumba (A)
  • Pilates (P) Robin
  • Pilates (P) Robin
4
  • Cycling (B) *Alt Weeks
  • H.I.I.T (A) Colleen
5
  • L.I.F.T (A)
  • Cycling (B) Pam
  • Core Stretch & Restore (A) Cyndi M
  • L.I.F.T. (A)
  • Hatha Yoga & Stretch (A) Colleen
  • Weights and Rowers (A) Pam
  • Cycling (B) Maribel
  • Zumba (A) Martha
6
  • Yoga Power Flow(A) Colleen
  • Core, Stability, & Strength (A) Cyndi
  • Cycling (B) Pam
  • Bits and Pieces (A) Susan
  • HIIT/Glutes (A) Kimberlin
  • Cardio Bootcamp (A) Andrea
  • Yoga Flo (A) Cindy S
7
  • Cycling (B) Andrea
  • Yoga (A) Moritza
  • Weights & Rowers
  • Cycling (B) Maribel
  • Hatha Yoga & Stretch (A) Colleen
  • L.I.F.T (A) Andrea
  • Zumba (A) Christina
8
  • Yoga Power Flow (A) Colleen
  • Cycling (B) Pam
  • Bits & Pieces (A) Susan
  • HIIT/Glutes (A) Kimberlin
  • Cycle & Strength Circuit (B) Maribel
  • Weights & Rowers (A) Pam
9
  • Cycle & Strength (B) Andrea
  • Yoga For Every Body (A) Moritza
  • L.I.F.T. (A) Colleen
  • Cycling (B) Pam
  • Hatha Yoga & Stretch (A) Colleen
  • Zumba
10
  • Abs (A) Pam
  • Weights & Rowers (A) Pam
  • Zumba (A)
  • Pilates (P) Robin
  • Pilates (P) Robin
11
  • Cycling (B) *Alt Weeks
  • H.I.I.T (A) Colleen
12
  • L.I.F.T (A)
  • Cycling (B) Pam
  • Core Stretch & Restore (A) Cyndi M
  • L.I.F.T. (A)
  • Hatha Yoga & Stretch (A) Colleen
  • Weights and Rowers (A) Pam
  • Cycling (B) Maribel
  • Zumba (A) Martha
13
  • Yoga Power Flow(A) Colleen
  • Core, Stability, & Strength (A) Cyndi
  • Cycling (B) Pam
  • Bits and Pieces (A) Susan
  • HIIT/Glutes (A) Kimberlin
  • Cardio Bootcamp (A) Andrea
  • Yoga Flo (A) Cindy S
14
  • Cycling (B) Andrea
  • Yoga (A) Moritza
  • Weights & Rowers
  • Cycling (B) Maribel
  • Hatha Yoga & Stretch (A) Colleen
  • L.I.F.T (A) Andrea
  • Zumba (A) Christina
15
  • Yoga Power Flow (A) Colleen
  • Cycling (B) Pam
  • Bits & Pieces (A) Susan
  • HIIT/Glutes (A) Kimberlin
  • Cycle & Strength Circuit (B) Maribel
  • Weights & Rowers (A) Pam
16
  • Cycle & Strength (B) Andrea
  • Yoga For Every Body (A) Moritza
  • L.I.F.T. (A) Colleen
  • Cycling (B) Pam
  • Hatha Yoga & Stretch (A) Colleen
  • Zumba
17
  • Abs (A) Pam
  • Weights & Rowers (A) Pam
  • Zumba (A)
  • Pilates (P) Robin
  • Pilates (P) Robin
18
  • Cycling (B) *Alt Weeks
  • H.I.I.T (A) Colleen
19
  • L.I.F.T (A)
  • Cycling (B) Pam
  • Core Stretch & Restore (A) Cyndi M
  • L.I.F.T. (A)
  • Hatha Yoga & Stretch (A) Colleen
  • Weights and Rowers (A) Pam
  • Cycling (B) Maribel
  • Zumba (A) Martha
20
  • Yoga Power Flow(A) Colleen
  • Core, Stability, & Strength (A) Cyndi
  • Cycling (B) Pam
  • Bits and Pieces (A) Susan
  • HIIT/Glutes (A) Kimberlin
  • Cardio Bootcamp (A) Andrea
  • Yoga Flo (A) Cindy S
21
  • Cycling (B) Andrea
  • Yoga (A) Moritza
  • Weights & Rowers
  • Cycling (B) Maribel
  • Hatha Yoga & Stretch (A) Colleen
  • L.I.F.T (A) Andrea
  • Zumba (A) Christina
22
  • Yoga Power Flow (A) Colleen
  • Cycling (B) Pam
  • Bits & Pieces (A) Susan
  • HIIT/Glutes (A) Kimberlin
  • Cycle & Strength Circuit (B) Maribel
  • Weights & Rowers (A) Pam
23
  • Cycle & Strength (B) Andrea
  • Yoga For Every Body (A) Moritza
  • L.I.F.T. (A) Colleen
  • Cycling (B) Pam
  • Hatha Yoga & Stretch (A) Colleen
  • Zumba
24
  • Abs (A) Pam
  • Weights & Rowers (A) Pam
  • Zumba (A)
  • Pilates (P) Robin
  • Pilates (P) Robin
25
  • Cycling (B) *Alt Weeks
  • H.I.I.T (A) Colleen
26
  • L.I.F.T (A)
  • Cycling (B) Pam
  • Core Stretch & Restore (A) Cyndi M
  • L.I.F.T. (A)
  • Hatha Yoga & Stretch (A) Colleen
  • Weights and Rowers (A) Pam
  • Cycling (B) Maribel
  • Zumba (A) Martha
27
  • Yoga Power Flow(A) Colleen
  • Core, Stability, & Strength (A) Cyndi
  • Cycling (B) Pam
  • Bits and Pieces (A) Susan
  • HIIT/Glutes (A) Kimberlin
  • Cardio Bootcamp (A) Andrea
  • Yoga Flo (A) Cindy S
28
  • Cycling (B) Andrea
  • Yoga (A) Moritza
  • Weights & Rowers
  • Cycling (B) Maribel
  • Hatha Yoga & Stretch (A) Colleen
  • L.I.F.T (A) Andrea
  • Zumba (A) Christina
29
  • Yoga Power Flow (A) Colleen
  • Cycling (B) Pam
  • Bits & Pieces (A) Susan
  • HIIT/Glutes (A) Kimberlin
  • Cycle & Strength Circuit (B) Maribel
  • Weights & Rowers (A) Pam
30
  • Cycle & Strength (B) Andrea
  • Yoga For Every Body (A) Moritza
  • L.I.F.T. (A) Colleen
  • Cycling (B) Pam
  • Hatha Yoga & Stretch (A) Colleen
  • Zumba
31
  • Abs (A) Pam
  • Weights & Rowers (A) Pam
  • Zumba (A)
  • Pilates (P) Robin
  • Pilates (P) Robin

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Embody Fitness Center

281-312-1227 | [email protected] | 1574 Kingwood Drive | Kingwood TX, 77339

281-312-1227