Group Exercise Schedule


November 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Cycle & Strength (B) Andrea
  • Yoga For Every Body (A) Moritza
  • L.I.F.T. (A) Colleen
  • Cycling (B) Pam
  • Hatha Yoga & Stretch (A) Colleen
  • Zumba
2
  • Abs (A) Pam
  • Weights & Rowers (A) Pam
  • Zumba (A)
  • Pilates (P) Robin
  • Pilates (P) Robin
3
  • Cycling (B) *Alt Weeks
  • H.I.I.T (A) Colleen
4
  • L.I.F.T (A)
  • Cycling (B) Pam
  • Core Stretch & Restore (A) Cyndi M
  • L.I.F.T. (A)
  • Hatha Yoga & Stretch (A) Colleen
  • Weights and Rowers (A) Pam
  • Cycling (B) Maribel
  • Zumba (A) Martha
5
  • Yoga Power Flow(A) Colleen
  • Core, Stability, & Strength (A) Cyndi
  • Cycling (B) Pam
  • Bits and Pieces (A) Susan
  • HIIT/Glutes (A) Kimberlin
  • Cardio Bootcamp (A) Andrea
  • Yoga Flo (A) Cindy S
6
  • Cycling (B) Andrea
  • Yoga (A) Moritza
  • Weights & Rowers
  • Cycling (B) Maribel
  • Hatha Yoga & Stretch (A) Colleen
  • L.I.F.T (A) Andrea
  • Zumba (A) Christina
7
  • Yoga Power Flow (A) Colleen
  • Cycling (B) Pam
  • Bits & Pieces (A) Susan
  • HIIT/Glutes (A) Kimberlin
  • Cycle & Strength Circuit (B) Maribel
  • Weights & Rowers (A) Pam
8
  • Cycle & Strength (B) Andrea
  • Yoga For Every Body (A) Moritza
  • L.I.F.T. (A) Colleen
  • Cycling (B) Pam
  • Hatha Yoga & Stretch (A) Colleen
  • Zumba
9
  • Abs (A) Pam
  • Weights & Rowers (A) Pam
  • Zumba (A)
  • Pilates (P) Robin
  • Pilates (P) Robin
10
  • Cycling (B) *Alt Weeks
  • H.I.I.T (A) Colleen
11
  • L.I.F.T (A)
  • Cycling (B) Pam
  • Core Stretch & Restore (A) Cyndi M
  • L.I.F.T. (A)
  • Hatha Yoga & Stretch (A) Colleen
  • Weights and Rowers (A) Pam
  • Cycling (B) Maribel
  • Zumba (A) Martha
12
  • Yoga Power Flow(A) Colleen
  • Core, Stability, & Strength (A) Cyndi
  • Cycling (B) Pam
  • Bits and Pieces (A) Susan
  • HIIT/Glutes (A) Kimberlin
  • Cardio Bootcamp (A) Andrea
  • Yoga Flo (A) Cindy S
13
  • Cycling (B) Andrea
  • Yoga (A) Moritza
  • Weights & Rowers
  • Cycling (B) Maribel
  • Hatha Yoga & Stretch (A) Colleen
  • L.I.F.T (A) Andrea
  • Zumba (A) Christina
14
  • Yoga Power Flow (A) Colleen
  • Cycling (B) Pam
  • Bits & Pieces (A) Susan
  • HIIT/Glutes (A) Kimberlin
  • Cycle & Strength Circuit (B) Maribel
  • Weights & Rowers (A) Pam
15
  • Cycle & Strength (B) Andrea
  • Yoga For Every Body (A) Moritza
  • L.I.F.T. (A) Colleen
  • Cycling (B) Pam
  • Hatha Yoga & Stretch (A) Colleen
  • Zumba
16
  • Abs (A) Pam
  • Weights & Rowers (A) Pam
  • Zumba (A)
  • Pilates (P) Robin
  • Pilates (P) Robin
17
  • Cycling (B) *Alt Weeks
  • H.I.I.T (A) Colleen
18
  • L.I.F.T (A)
  • Cycling (B) Pam
  • Core Stretch & Restore (A) Cyndi M
  • L.I.F.T. (A)
  • Hatha Yoga & Stretch (A) Colleen
  • Weights and Rowers (A) Pam
  • Cycling (B) Maribel
  • Zumba (A) Martha
19
  • Yoga Power Flow(A) Colleen
  • Core, Stability, & Strength (A) Cyndi
  • Cycling (B) Pam
  • Bits and Pieces (A) Susan
  • HIIT/Glutes (A) Kimberlin
  • Cardio Bootcamp (A) Andrea
  • Yoga Flo (A) Cindy S
20
  • Cycling (B) Andrea
  • Yoga (A) Moritza
  • Weights & Rowers
  • Cycling (B) Maribel
  • Hatha Yoga & Stretch (A) Colleen
  • L.I.F.T (A) Andrea
  • Zumba (A) Christina
21
  • Yoga Power Flow (A) Colleen
  • Cycling (B) Pam
  • Bits & Pieces (A) Susan
  • HIIT/Glutes (A) Kimberlin
  • Cycle & Strength Circuit (B) Maribel
  • Weights & Rowers (A) Pam
22
  • Cycle & Strength (B) Andrea
  • Yoga For Every Body (A) Moritza
  • L.I.F.T. (A) Colleen
  • Cycling (B) Pam
  • Hatha Yoga & Stretch (A) Colleen
  • Zumba
23
  • Abs (A) Pam
  • Weights & Rowers (A) Pam
  • Zumba (A)
  • Pilates (P) Robin
  • Pilates (P) Robin
24
  • Cycling (B) *Alt Weeks
  • H.I.I.T (A) Colleen
25
  • L.I.F.T (A)
  • Cycling (B) Pam
  • Core Stretch & Restore (A) Cyndi M
  • L.I.F.T. (A)
  • Hatha Yoga & Stretch (A) Colleen
  • Weights and Rowers (A) Pam
  • Cycling (B) Maribel
  • Zumba (A) Martha
26
  • Yoga Power Flow(A) Colleen
  • Core, Stability, & Strength (A) Cyndi
  • Cycling (B) Pam
  • Bits and Pieces (A) Susan
  • HIIT/Glutes (A) Kimberlin
  • Cardio Bootcamp (A) Andrea
  • Yoga Flo (A) Cindy S
27
  • Cycling (B) Andrea
  • Yoga (A) Moritza
  • Weights & Rowers
  • Cycling (B) Maribel
  • Hatha Yoga & Stretch (A) Colleen
  • L.I.F.T (A) Andrea
  • Zumba (A) Christina
28
  • Yoga Power Flow (A) Colleen
  • Cycling (B) Pam
  • Bits & Pieces (A) Susan
  • HIIT/Glutes (A) Kimberlin
  • Cycle & Strength Circuit (B) Maribel
  • Weights & Rowers (A) Pam
29
  • Cycle & Strength (B) Andrea
  • Yoga For Every Body (A) Moritza
  • L.I.F.T. (A) Colleen
  • Cycling (B) Pam
  • Hatha Yoga & Stretch (A) Colleen
  • Zumba
30
  • Abs (A) Pam
  • Weights & Rowers (A) Pam
  • Zumba (A)
  • Pilates (P) Robin
  • Pilates (P) Robin

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Embody Fitness Center

281-312-1227 | [email protected] | 1574 Kingwood Drive | Kingwood TX, 77339

281-312-1227