bootybarre is a fun, energetic workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. It is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. We focus on proper biomechanics for a safe and well structured class that can be modified for any fitness level. bootybarre works on correcting muscle imbalances through strengthening and stretching creating long lean muscle. Another great advantage is the focus on improving posture which helps us all to look more confident and feel great. bootybarre will help you to work more efficiently and safely in other classes and regular daily activities. Beginners are welcome as no dance experience is required to try this amazing workout.
bootybarre was created by celebrity trainer Tracey Mallett in 2009, who has taken bootybarre to over 25 different countries and taught thousands of instructors who now teach bootybarre in studios and spas globally. Now it is finally here in Kingwood and with a fully trained ex dancer!
Benefits of the bootybarre:
- A toned physique
- reduced body fat
- firm elongated muscles
- strong core
- lifted booty
- increased strength & endurance
- improved posture and body alignment
- increased sense of well-being