TRX Suspension Program
Embody offers programs to encourage our members to stretch their fitness goals! These programs consist of sessions with a certified instructor or personal trainer and can be individual private sessions or group sessions depending on the program. Please see the Front Desk attendant, an instructor or a member of management for more information about session schedules and pricing!
"Born in the Navy Seals, Suspension Training is a body weight exercise that develops strength, balance flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises." from the creators of the TRX Suspension System.
Benefits of TRX Suspension:
- Benefits of the TRX Suspension Program
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)