Personal Training

A major advantage of joining an Embody center is the opportunity to train with our certified fitness professionals. Our personal trainers will help you reach your goals by designing effective workout programs especially for you.

Here are just a few of the ways that Embody’s personal trainers can help you reach your goals:

  • Greater Motivation and Personal Support
  • Individualized Programs
  • Learn How to Improve Your Technical Skills and Boost Your Exercise Routine
  • Break Through Exercise and Weight Plateaus with Guidance and Encouragement

Come into the gym to learn more about our professional personal trainers and their businesses. Or scroll down through our list of personal trainers who are available through our gym.

Bringing Fitness to You

(281) 323-3929

  • Corrective exercises
  • Flexibility
  • Weight loss
  • Kickboxing
  • Running-Injury Prevention
  • Triathlon training
  • NASM & AFAA Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • AFAA Kickboxing Instructor
  • TRX Training Instructor
Fitness Done Right

(713) 502-8974

  • Strength
  • Cardiovascular
  • Core and Flexibility
  • TRX
  • Senior Fitness
  • Corrective Exercises
  • Nutrition Counseling
  • Group Outdoor Bootcamp
  • Partner and Small Group Training
  • National Academy of Sports Medicine
  • NASM Corrective Exercise Specialist
  • NASM Sports Performance Enhancement Specialist
  • NASM Fitness Nutrition Specialist
  • TRX Master Trainer
Personal Training

  • Weight Training for Women
  • Co-Ed Training
  • Weight Management
  • Rehab
  • Sports Specific Training
  • AFAA Certified Group Exercise and Personal Training
  • NETA Certified
12 week Body Challenge

  • 12 week Body Challenge
  • Challenging workout routine
  • weekly check-ins and support
  • weight loss along with muscle gain
  • overall improved health
  • nutritional advise
  • personal training
  • mental support and motivation
  • AFFA Certified Personal Trainer
  • NETA Certified Group Exercise
  • TRX Master Trainer
Personal Training with Colleen


Try It Free!

Experience all of the services and amenities that Embody has to offer. Visit our location today and enjoy a complimentary workout on us.

Embody Fitness Center

281-312-1227 | | 1574 Kingwood Drive | Kingwood TX, 77339