Personal Training

A major advantage of joining an Embody center is the opportunity to train with our certified fitness professionals. Our personal trainers will help you reach your goals by designing effective workout programs especially for you. Here are just a few of the ways that Embody’s personal trainers can help you reach your goals:

• Greater Motivation and Personal Support
• Individualized Programs
• Learn How to Improve Your Technical Skills and Boost Your Exercise Routine
• Break Through Exercise and Weight Plateaus with Guidance and Encouragement

Massage

Massage promotes health and wellness and is one of the oldest, simplest forms of therapy. It relieves pain and relaxes, stimulates, and tones the body. Therapeutic massage involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress. It is defined as “manual soft tissue manipulation that causing movement, and/or applying pressure to the body."

Sauna

Sweat for Life™ in our exclusive luxury Signature™ Saunas.
Our top priority is to provide superior quality far infrared saunas. You will not find top of the line standards like these anywhere. Our Signature line features innovative firsts like Solocarbon® heaters, the only clinically proven far infrared heater on the market, deeper benches for more comfort, and a premium Blaupunkt® stereo system.

• Relaxation - Our saunas deliver the ultimate experience in relaxation.
• Pain Relief - Relieve back, neck, and arthritis pain with far infrared heat therapy.
• Weight Loss - Burn Calories in a 30 Minute Sunlight Sauna Session. It's a great addition to any workout or weight loss plan.
• Lowers Blood Pressure - Shown in a clinical study to lower blood pressure with repeated use.
• Blood Circulation - Heating of muscles produces an increased blood flow level similar to that seen during exercise.
• Skin Purification - Far infrared therapy is excellent for healthy glowing skin.

Fitness Assessment

MicroFit is a FDA-registered medical device that provides a standardized measurement of body weight, body fat, blood pressure, heart rate, arm strength, back flexibility and cardiovascular fitness. The MicroFit software interacts directly with Embody’s computer and trainers for a fast, easy and accurate fitness assessment.

Embody members at the "Embody Plus" and "Total Transformation" levels receive this fitness assessment as part of their membership benefits.