Personal Training

A major advantage of joining an Embody center is the opportunity to train with our certified fitness professionals. Our personal trainers will help you reach your goals by designing effective workout programs especially for you.

Here are just a few of the ways that Embody’s personal trainers can help you reach your goals:

  • Greater Motivation and Personal Support
  • Individualized Programs
  • Learn How to Improve Your Technical Skills and Boost Your Exercise Routine
  • Break Through Exercise and Weight Plateaus with Guidance and Encouragement

Come into the gym to learn more about our professional personal trainers and their businesses. Or scroll down through our list of personal trainers who are available through our gym.

Cyndi Middleton – Bringing Fitness to You

(281) 323-3929

Corrective exercises, Flexibility, Weight loss, Kickboxing, Running-Injury Prevention, Triathlon training

NASM & AFAA Certified Personal Trainer
NASM Corrective Exercise Specialist
AFAA Kickboxing Instructor
TRX Training Instructor

Ginger Miller – Fitness Done Right
(713) 502-8974

Strength, Cardiovascular, Core and Flexibility, TRX, Prenatal, Corrective exercises, Nutrition Counseling, Group Outdoor Bootcamp, Partner and Small Group Training

National Academy of Sports Medicine
NASM Corrective Exercise Specialist
NASM Sports Performance Enhancement Specialist
NASM Fitness Nutrition Specialist
TRX Master Trainer

Maribel Perrin – Personal Training

Weight Training for Women, Co-Ed Training, Weight Management, Rehab, Sports Specific Training

AFAA Certified Group Exercise and Personal Training
NETA Certified

Katie Sager – 12 week Body Challenge

Specialties: 12 week Body Challenge, Challenging workout routine, weekly check-ins and support, weight loss, along with muscle gain, overall improved health, nutritional advise, personal training, mental support and motivation

AFFA Certified Personal Trainer
NETA Certified Group Exercise
TRX Master Trainer

Colleen Smiertka – Personal Training with Colleen

Explosive Training for Young Athletes, Corrective and Functional Training, Post Physical Therapy Rehab, Senior Fitness

Stretching with Colleen - Personal Stretch Sessions - By utilizing foam rolling techniques and assisted stretch, Colleen will engage you in a 20-30 minute session that will help you achieve relief from tight muscles and/or post-surgery issues.

ACE Certified Group Exercise and Personal Training
TRX Master Trainer