Personal Training
A major advantage of joining an Embody center is the opportunity to train with our certified fitness professionals. Our personal trainers will help you reach your goals by designing effective workout programs especially for you. Here are just a few of the ways that Embody’s personal trainers can help you reach your goals:
- Greater Motivation and Personal Support
- Individualized Programs
- Learn How to Improve Your Technical Skills and Boost Your Exercise Routine
- Break Through Exercise and Weight Plateaus with Guidance and Encouragement
Kinesis
Kinesis -- an innovative and unique system that focuses on movement through balance, flexibility, and strength. It is not a machine; it is and experience. Designed to accommodate multi-plane motion patterns, Kineses provides over 500 exercises and movements to improve strength, flexibility, and balance. Those looking to burn more calories while toning up will find that functional training on Kinesis recruits more muscle groups than traditional strength training, and the results is a 30% higher caloric expenditure. Kinesis helps to train and restore balance with movements that simulate everyday activities, making it a useful tool for rehab patients, active aging members, reconditioned users, and anyone looking to strengthen the connection between mind and body. Kinesis is a small group training tool. Classes of four to six members move freely in a friendly atmosphere where exploring movement is the ultimate goal.
Sauna
- Relaxation - Our saunas deliver the ultimate experience in relaxation.
- Pain Relief - Relieve back, neck, and arthritis pain with heat therapy.
- Weight Loss - Burn Calories in a 30 Minute Sauna Session. It's a great addition to any workout or weight loss plan.
- Lowers Blood Pressure - Shown in a clinical study to lower blood pressure with repeated use.
- Blood Circulation - Heating of muscles produces an increased blood flow level similar to that seen during exercise.
Fitness Assessment
MicroFit is a FDA-registered medical device that provides a standardized measurement of body weight, body fat, blood pressure, heart rate, arm strength, back flexibility and cardiovascular fitness. The MicroFit software interacts directly with Embody’s computer and trainers for a fast, easy and accurate fitness assessment.
